Want to make your meditation corner into your sacred space? This post is all about the must-have items for your meditation corner.
Whether you’re starting your day with meditation or ending your day with meditation. This beneficial practice can be just what you need to maintain a habitual state of peace and balance in your everyday life.
While all these items are not necessary for the practice of meditation. They sure can help to provide added comfort to your daily practice.
Must Haves For Your Meditation Corner:
♡ Meditation Pillow or Cushion
Having a pillow or cushion to meditate will improve your posture when sitting down and improve your overall breathing. The practice mainly focuses on your breathing. So having a pillow cushion can help to sit up properly. Allowing your breathing to be steady. Which can help bring your focus back to your breathing during your practice.
♡ Meditation Blanket
Do you ever wake up first thing in the morning and immediately head to turn up the a/c temperature to make it warmer? If you meditate first thing in the morning, naturally you are cold. Throwing a blanket over you makes the practice much more comfortable and enjoyable. The purpose of a meditation blanket is to provide you with comfort and accommodate you during seated positions.
♡ Headphones
Wearing a pair of headphones during your practice will help to intensify the sound effects if you are listening to sound waves or a guided meditation. You can certainly listen to your sounds on a speaker or an Alexa echo dot, but having the headphones will help block out all other noises.
♡ Eye Mask
When you meditate, it’s best to close your eyes. This helps to shut your mind off, concentrate on your breathing, and intensify your state of oneness with your internal world. This practice is all about being still. 10/10 recommend wearing an eye mask during your practice.
As I previously mentioned, these items are not necessary for your meditation practice. But I would highly recommend them, for the sake of adding that extra enjoyment and comfort. Having items for meditation can help you keep a daily practice.
Place these items in a dedicated corner. Whenever you go to the corner your mind will know, it’s time to meditate. Making it easier to implement this beneficial practice into your everyday routine.
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