7 Everyday Habits That Are Secretly Affecting Your Skin

We all want radiant, healthy skin—but what if your daily routine is working against you? Surprisingly, many common behaviors can have a negative impact on your complexion. Whether it’s how you wash your face or how much sleep you’re getting, these everyday habits affecting your skin could be the reason behind dryness, breakouts, or premature aging. In this post, we’ll uncover the 7 everyday habits affecting your skin, and how you can break them starting today.

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7 Everyday Habits That Are Secretly Affecting Your Skin:

1. Sleeping on Dirty Pillowcases

Think about it: your face spends 6-8 hours a night on your pillow. If your pillowcase isn’t clean, you’re pressing your skin into a breeding ground of oils, dead skin cells, and bacteria.

Tip: Switch to a silk pillowcase like the Blissy Silk Pillowcase, and wash it at least once a week.

2. Skipping Sunscreen—Even Indoors

UV rays don’t take days off. Whether it’s cloudy outside or you’re sitting by the window, your skin is still exposed to damaging rays.

Tip: Use a broad-spectrum SPF like EltaMD UV Clear Broad-Spectrum SPF 46 every morning—even if you’re working from home.

3. Touching Your Face Constantly

It’s a reflex—but a damaging one. Your hands carry bacteria, and constantly touching your face can lead to clogged pores and breakouts.

Tip: Be mindful of hand-to-face contact and keep a bottle of Touchland Power Mist Hand Sanitizer nearby to stay clean.

4. Using Hot Water to Wash Your Face

It may feel relaxing, but hot water strips your skin of its natural oils, leaving it dry and irritated.

Tip: Stick to lukewarm water and opt for a gentle cleanser like the CeraVe Hydrating Facial Cleanser.

5. Sleeping with Makeup On

No matter how tired you are, leaving makeup on overnight clogs pores, leads to dullness, and accelerates aging.

Tip: Keep Neutrogena Makeup Remover Cleansing Towelettes on your nightstand for lazy nights. But don’t make it a habit—double cleansing is best.

6. Neglecting Your Neck and Hands

Your skincare routine shouldn’t stop at your chin. The skin on your neck and hands is thin and often shows aging faster.

Tip: Extend your moisturizer and sunscreen to your neck and hands. Try Paula’s Choice Resist Skin Restoring Moisturizer with SPF for an all-in-one fix.

7. Not Cleaning Your Phone Screen

Your phone is practically an extension of your hand—and it’s covered in bacteria. Pressing it to your face can cause acne and irritation.

Tip: Regularly wipe your phone with PhoneSoap UV Sanitizer or disinfecting wipes.

You don’t need to overhaul your entire life to improve your skin—just be aware of the everyday habits affecting your skin and make small, intentional changes. By breaking these bad habits and using the right products, your skin will thank you in the form of fewer breakouts, smoother texture, and a healthier glow.

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